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Choosing a Physical Therapist Other Than the One your Doctor Recommends

Written By Dr. Russ Mosher, DPT on February 22, 2021

When people sign up for health insurance, they’re given the option to choose their primary care doctor. But many people don’t realize they can also choose their own physical therapist. Just because your primary care doctor refers you to a... Read More


Making Good Choices to Improve Your Immune System

Written By Dr. Russ Mosher, DPT on January 20, 2021

Your immune system is your primary defense against disease-causing microorganisms. When functioning properly, it recognizes an antigen (or potentially harmful substance) and works to destroy it. The immune system saves information about the germ and how to combat it so... Read More


Using Physical Therapy for Treating TMJ

Written By Dr. Russ Mosher, DPT on September 24, 2020

TMJ disorders impact around five to twelve percent of the world’s population with the disorder impacting women at least twice as often as men. TMJ disorders cause temporary or chronic jaw pain that stems from a variety of causes and... Read More


Physical Therapy During Pregnancy and After Giving Birth

Written By Dr. Russ Mosher, DPT on August 24, 2020

Physical therapy during pregnancy alleviates uncomfortable symptoms that are common during pregnancy, including back pain, without the use of medication. Due to weight gain and changes in posture and center of gravity, many pregnant women experience pain in other areas,... Read More


Balance Retraining Through Physical Therapy

Written By Dr. Russ Mosher, DPT on July 23, 2020

Around three million older adults receive treatment in emergency departments for falls, with over 800,000 fall-related hospitalizations each year. It’s estimated that one in five falls cause a serious injury, such as a head injury or a broken bone. A... Read More


Did You Know Fallen Arches Can Cause Bigger Problems?

Written By Dr. Russ Mosher, DPT on June 23, 2020

Fallen arches might be common, but that doesn’t mean they don’t have serious health complications. One study found that over 25% of the population suffers from archless feet. It also found a correlation with other conditions, higher body mass indexes, and a... Read More


How Does Spinal Alignment Affect Your Entire Body?

Written By Dr. Russ Mosher, DPT on May 22, 2020

Humans are truly delicate creatures. It’s easy to forget this, isn’t it? Take your spine, for example. It’s made of 33 vertebrae along with countless ligaments, tendons, muscles, nerves, and soft tissue. When your spinal alignment is thrown off, dozens of painful... Read More


5 Ways to Improve Your Immune System and Overall Wellness

Written By Dr. Russ Mosher, DPT on April 23, 2020

The coronavirus pandemic has led people around the world to question their own immune system health. Many don’t realize that the immune system isn’t found in one specific area. It includes cells throughout your entire body, including your digestive tract, bone... Read More


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